“My Fiona” (sung to the tune of My Sharona)

Ooh my little pretty one, pretty one.
When you gonna give me some time, Fiona?
Ooh didn’t want a dog, want a dog
Then I saw you online Fiona
Never gonna stop, give it up.
Such a playful kind. Always get her up for the day
So a poop I won’t find. My my my i yi woo. M M M My Fiona…

Come a little closer pup ah will ya pup.
Close enough to look in my eyes, Fiona.
All the boys love you not more than me.
Running around inside and outside Fiona
Never gonna stop, give it up. Such a playful kind
Always let’s all the kids touch her
And she doesn’t mind My my my i yi woo. M M M My Fiona…

When you gonna learn to pee, learn to pee
It is just a matter of time Fiona
Is it just destiny, destiny?
Or is it just a game in my mind, Fiona?
Never gonna stop, give it up.
Such a playful kind. Always cuddles with me
And now I really see. My my my i yi woo. M M M My Fiona.

So I did it. I caved. I got a dog. Her name is Fiona (bet you could have guessed that?!)

Actually we got a dog.

And I really like her.

This is a dog post, not a food or vegan post. But since I don’t eat animals I should probably have one, right? I mean, wait a minute – lions touchdown! Ok, sorry, little A.D.D. Anyway, how could I say I care about animals and not have one? Yes, I’m still using my leather bag and wearing my leather boots but I would think twice the next time I went to buy them. The word vegan is a stupid word. There are people out there that would say I wasn’t vegan because I do use products made from animals. There is a link on my Facebook page (if you “like” The Vegan Vibe you will see it today) that is from a blogger who talks about the word “vegan” perfectly. Check it out and let me know what you think.

M M M my Fiona.


What a year it’s been

I’m coming up on my veganniversay. Wait – does that word sound like vagina? The last time I ate meat was a year ago on Rosh Hashana (The Jewish New Year for all you non-Jews). It was a very tender brisket – don’t ask me what brisket is I think it’s a made up kosher Jewish thing from what part of the cow I have no idea. Anyway, I made it just right for the family – it’s my bestie’s recipe and it’s delicious. How about I get crazy and share this non-vegan recipe as my anniversary gift to you?

Brisket (go to Hiller’s in their kosher meat department and ask them to trim the fat)
Pre heat oven to 400. Mix together 1/2 cup of lemon juice, 1/2 cup brown sugar, 1/2 bottle of open pit BBQ sauce (regular – no need to get fancy), and half jar sweet-n-Nuff BBQ sauce (the kind in the jar with the white cute label – they have it at Plum Market or Hiller’s). Pour over brisket and cover with foil. Pop in oven and bake at 400 for a half an hour. Then turn down the heat to 350 and cook for about 4 hours depending on how big your cut of meat is. Take it out and uncover and let cool for a mighty long time. Then take it out of pan and slice against the grain in 1 inch strips. Wait, now don’t get all excited hang on – then put slices back in saucy goo in the pan and cover and refrigerate all night long. Take it out the next day and pop back into oven to warm. People just can’t get enough of it. It’s always the first thing to go.

There there. I know it’s a vegan blog but I’m the only vegan in my family and don’t ever get on my soapbox and talk about why someone should do something because I’m doing it. It’s a personal choice. I love cooking all kinds of food even though I don’t eat it and that’s ok. The cool thing about this recipe is that I can make the sauce, take tofu or seitan and slow bake it the same way and slurp up the gooey goodness like everyone else at our Rosh Hashana dinner table. Hope you will too!!!

L’Shana Tova!

PS If you around on the first night – next Wednesday – and you have nothing going on, feel free to stop in for some dinner!


MOM what’s that SMELL????

So this is going to be short and sweet.  Or smelly and sweet.  I’m talkin sprouts.  Mac daddy of ‘em all – Brussels Sprouts.  No they aren’t swimming in cheese sauce or butter or anything like that – They are actually pretty healthy I must say.  I just made this creation the other day and was like DAMN! These are the shiz-nut! The B to the Sprout! Holla!

My older son went out on the deck to eat after I made these – I know how to clear out a room.. How can something so  smelly be so good for you? Did you know that Brussels Sprouts have 50% more Vitamin C than oranges? And did you now that they are a great source of Vitamin K, Potassium, and Beta-Carotene? And did you know that there is an S at the end of the word Brussels?

I took raw brussel sprouts, cut them in half length-wise. Tossed them in a bowl with a few tablespoons of Olive Oil, 2 Tsp. of Cinnamon, and 2 Tsp of Raw Agave Nectar. Spread them out (cut side down) and roasted them (at 400 degrees) for 15-20 minutes.

Delicious.  A smelly sweet sprouty party in your mouth.

They were gone by the time I remembered to snapshot them so if you make them – send me a pic!


Clinton Cuts Out Cow

Helllooo Veganistas!

Is that a word? veganista?

Not sure but sounds cool.  So Bill Clinton will be on CNN tomorrow night at 8 speaking with Sanjay Gupta about going vegan.  I’m so delighted I can hardly sleep.  Actually I just can not sleep so I’m blogging about it.  Anyway, the exciting thing about Clinton speaking is not just about him – It’s about everyone eating healthier.  Especially in the schools!  Have you seen what those kids eat from the cafeteria? It’s gross.  I let my kids buy lunch only once a week when I saw what they served.  Corn bread wrapped in plastic, mac and cheese that smells like crotch, and chocolate milk containing more sugar than I consume in a day.  Except days on my period of course.  I know I ate like crap when I was a kid and I turned out ok but there is so much MORE crap out there!  It’s like my mom smoked when she was pregnant with me but no one would dare to smoke these days while carrying a baby.  Why? Because cigs changed over the years and these tobacco companies put more nasty shit in those cigarettes – like more nicotine to be addicted to.  So the Oreos and Doritos probably have more of that addicting sugar and cheesy flavor in it! Back to my point – Maybe Clinton can push for healthier foods in schools. Maybe people will see that the man we saw eating McDonalds is now eating McKale. Maybe I can see the day where my kids can buy lunch more than once a week. Maybe I should get off my little soapbox now.

 


Chop it Up

I don’t know about you, but I can only eat a salad that’s chopped up. 

 Nothing is worse than eating a whole leaf that’s bigger than your mouth and trying to stuff it in.  When it’s chopped, you can get all the delicious additions in one bite.  Why can’t every restaurant just do this? And why does the waiter look at me like I have two heads when I asked for it chopped?  Didn’t the cooks learn that in cooking school?  Seems pretty basic to me.   

Guess what I’m eating for lunch?  Raw Kale Salad (sprinkled with blackberries, strawberries, and green onions) from Plum Market with Balsamic Fig dressing.  But before that, I got in an arm workout cutting it up with my plastic silverware.  Whole Foods Market has a really good Raw Kale salad which is a more simple recipe with olive oil and fresh lemon juice.  They also sprinkle pine nuts and cherry tomatoes – but again – they should omit the tomatoes or cut them in half as that’s more work for me before I eat. I’m in a takeout tizzy, I tell ya.


In a takeout tizzy

It’s been a while since I’ve written. Things got a little sticky this summer. Kids off to camp and we are moving into a new house next week. So needless to say, I haven’t been whipping up any of my vegan creations in a while. And probably won’t be for a few weeks. Let’s do takeout! Let’s do Whole Foods prepared! Let’s do Plum Market salad bar! Let’s do anything quick and easy and try not to gain weight (like last time I moved 6 months ago)!

Sounds good for a while but I will need to mix it up so I don’t get sick of the things I love. The raw kale salad from Whole Foods is awesome and the sushi from Plum is delightful (veggie only of course) but there are other options, right? Right.

Last night went with my hubby to thai food. It really doesn’t matter which one you go to they are all the same. They have like 7 ingredients and just use different combinations with different sauces – kinda like Mexican food but a tad healthier. Thai food is a great vegan option when eating out because there is lots of tofu and lots of veggies.  Anyway I got the gang gai – (steamed not fried) tofu, bamboo shoots, mushroom, and green peas simmering in a curry coconut milk sauce. I say easy on the coconut milk as it’s super fattening but its oh so good. I got in a tizzy for sure when I uttered the words “mild plus please”. I was sweating halfway through dinner. I got the brown rice as it’s better for you than white rice. Now I know this isn’t the most low fat clean meal I’ve eaten but I don’t eat it every day. I give myself the opportunity to eat like an ay-hole at least once a week. Just because I’m vegan doesn’t mean I can’t get a little freaky from time to time.

So for the next upcoming weeks I will be writing about how and where to get clean, easy, vegan foods – in restaurants and in local markets.

Tonight I’m going to a friends house and she is cooking for me – I’m so looking forward to that for a change!


Lordy Lordy look who’s…

Vegan.

Thought I was gonna say forty, eh? It was weekend of fun with family and friends!   Started off nicely with a little snuggle from my hubby (ok, maybe a little more than a snuggle but again, this is a vegan blog, not porn).  Next I borrowed a convertible Mustang from my cousins boyfriend and picked up my bestie and went to Royal Oak for lunch at Cacao Tree Cafe.  The raw pizza and burrito were awesome (no, I didn’t order both we split it).  Later that evening, I had a yoga fundraiser for my fave charity the Friendship Circle.   Ended off the night drinking and smoking till 2am.  Are cigs vegan? Best part was that I had a yummy Vegan cake from Sugar Kisses in Berkley, Michigan.

Sooooo……….

Forty.  Do you ever wonder what you’re “life’s purpose” is?  I was recently asked that question from my wise (not saying old) Kabbalah teacher.  Interesting question I must say.  Well, I think life shows you what your purpose is.  Do you want to know what mine is? Of course you do cuz you’re still reading.  I think mine is to bring more awareness to certain organizations.  My older son absolutely LOVES The Friendship Circle.  Ya know why? Because they don’t judge.  He can be himself and it doesn’t matter what he “has” (aspergers by the way).  We take him there weekly and his face just lights up – It’s a place everyone should visit – especially kids!  You see, my son got pretty sick a few years back and we ended up at U of M for brain surgery and they helped him lead a healthy life.  I felt so lucky and grateful after that I wanted to help others.  I donate money to CURE (Citizens United for Research in Epilepsy) every paycheck – not a lot but enough to feel that I am giving back and to remind myself how lucky we truly are that he is leading a health happy life.  If he didn’t get sick, would I be donating time and money? Probably not.  I feel like if I give back and don’t harm others (animals included) I will have this immunity for my son.  Superstitious, I know, but it works for me.  Has any event happened in your life for you to realize your life’s purpose?


Breakfast um i mean Dinner of Champions

Breakfast is my fave meal of the day.   Last night, I turned it into dinner with my 7 year old.  He had mini-wheats (which are vegan) and I had Kashi Crunch.  The best part aboout Kashi cereal is that it has a ton of fiber.  The worst part about Kashi is that it has a ton of fiber.  If you eat something with a lot of fiber, I would suggest drinking a whole glass of water with it.  That way things will keep-on- keepin-on moving in your system.  Last night, I didn’t drink enough H2O so what happened? I’m up with a bit of a stomach ache.  Anyway, the milk I use with cereal depends on what on sale at the grocery store.  There is always a sale at the store on at least one of the brands  - so when there is I usually stock up.   I stay away from Soy.  That’s so 2002.  Hemp and Almond are my favorite.  They both have a nuttyish taste and are creamy.  They don’t have a skim-I-think-I’m-drinking-better-for-me-milk like watery texture. Almond and Hemp work really well in baked goods (get the unsweetened kind as the sweetened kind has lots of sugar), soups, smoothies, and wherever you want to substitute for dairy.  When I want it a little sweeter, I take stevia  (sweetener made from a plant from the ground, not a plant that manufactures things for us to eat) and mix a few drops in with the milk before using. Stevia is super strong so only put a few drops in to start and increase from there depending on your sweet tooth.  I also use the coconut creamer for my coffee and tea which comes in regular, vanilla, and hazelnut if you are feeling sassy.  Oh, and chocolate coconut milk is really really good! I’m not at all a fan of the plain or vanilla – they taste weird to me – The chocolate Coconut Milk only has 6 grams of sugar per serving and is perfect for my kids – check out the individual lunchbox size! How cute is that?!  Even if you are not vegan, these are great choices to try now and again – you may end up really enjoying them and know that you are not drinking something that comes from well, how should I put it?


Whoops

Mmmmmmm how I love me some fries. Some mick-a-dees fries. Boiling hot with a crunchy salty greasy outside and a mushy perfectly textured inside. I once googled “are McDonalds French fries vegan?” And there were many answers that they cook them in veggie oil. So yes I ate a whole carton late night after the fireworks with my family a few nights ago.

Not so fast.

Then I decided to look up on google again today as I woke up the next morning and felt like I had a brick in my chest. Not that it had anything to do with animal products, but I was curious. Beef powder. Apparently, they sprinkle it on before freezing and shipping to your nearest location. Then they are fried into sticks of goodness. Or badness. Why oh why do you put beef powder on fries?? We should have stayed in that Taco Bell drive through line that was 8 cars deep of drunk teenagers. Could have had the bean burrito fresco style (salsa instead of cheese).

Burger King’s fries are vegan and you can get a juicy veggie whopper so next time we are out late and feelin like some good ole fat and sodium, that would probably be my second choice after T bell. Can I get a toot toot?

Ps this post may be kinda lame but I have been caught up in the Casey Anthony trial and realized I haven’t posted lately so I figured I should say something. While we are on the subject, that jury did not have enough evidence to convict her and send her to the chair. But, like I have said in other areas of this blog, its all about karma, right?


“Mom, Tofu looks like a booger”

That’s probably why my son ate it. And he enjoyed it.  Ok, so it did kinda look like a booger. Not the runny kind, but the firm-what-the-hell-just-came-out-of-my-nose one.

Let’s talk Tofu.

It’s a mystery to some people – - and looks like a pain in the ass to make. It’s so simple to make ahead and store when you need it. I usually do this on a Sunday then will have them for for a few weeks. Preheat oven to 325 degrees. Open a block of extra firm tofu. Drain. Use a knife and carefully cut into 5 slices. It is supposed to look like rectangles. Grab lots of paper towels and squeeze water out. Some websites or cookbooks tell you to get a heavy pan or a brick or something hard and put it on top of papertowls on top of tofu and leave it there for like 20 minutes. That’s just silly. Just use those biceps and carefully press the tofu and the paper towel will absorb water. Take a little soy sauce (I use Braggs liquid aminos) and squirt on both sides. Put all slices on pam’d baking sheet and pop in oven for 25 minutes. But wait! Not so fast. After the 25 minutes you need to turn over the tofu and bake for another 25 minutes. That way it’s nice and firm. Remove from oven and let cool. Then Saran wrap it individually and wrap each slice of tofu. Pop them into a ziplock bag into the freezer.

There you have it! Perfect protein portions! Just press defrost for about a minute in microwave when you want to use in stir-fries, burritos, salads, or to scare your kids into thinking they are boogers.  Anyone have a tissue?


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